- shot put, sport in athletics (track and field) in which a spherical weight is thrown, or put, from the shoulder for distance. It derives from the ancient sport of putting the stone. The first to use a shot (cannon ball) instead of a stone competitively were British military sports groups.
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REGULATION SHOT PUT BALL: Size 3.63kg (8lbs) shot put balls are used in boy’s and girl’s middle school and high school competitions and practices, specific size often used in youth and CYO leagues
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STANDARD BUILD: Cast iron weight shot with a 100 mm diameter for shot put practice and competition
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SMOOTH FINISH: Each ball comes in a smooth, round shape with no blemishes or dents. Comes in a painted green color
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PROPER THROWING POSITION: The shot is held at the base of the fingers, don’t hold it in your palm. This allows you to flick the shot to much greater distances
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PRACTICE ANYWHERE: Works great for high school, middle school, and at home training routines; take it to the gym and or the field to practice your throwing technique anytime
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